Dom Harber 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
297
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 120 |
October 16, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 25 | 127 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 113 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 125 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 132 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 25 | 138 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 | 129 |
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Workout Graph
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