Dom Harber 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 116 |
October 18, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 24 | 126 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 117 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 | 123 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 129 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 | 130 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 | 134 |
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Workout Graph
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