Dom Harber 10000m row
10,000m
Meters
46:23.0
Time
2:19.1
Pace
578
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
October 20, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000m | 2:19.1 | 130 | 747 | 23 | 134 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 25 | 132 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 24 | 136 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 24 | 136 |
| 9:26.4 | 8,000m | 2:21.6 | 123 | 724 | 22 | 133 |
| 9:31.4 | 10,000m | 2:22.8 | 120 | 713 | 22 | 135 |
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Workout Graph
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