Dom Harber 2x12:00/6:00r row
5,612m
Meters
24:00.0
Time
2:08.2
Pace
348
Calories
151
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 124 |
October 22, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,612m | 2:08.2 | 166 | 870 | 23 | 151 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 23 | 151 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 24 | 151 |
| r2,195m |
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Workout Graph
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