Dom Harber 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
297
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 121 |
October 26, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 23 | 126 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 114 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 129 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 | 130 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 22 | 128 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 129 |
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Workout Graph
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