Dom Harber 7x750m/3:00r row
5,250m
Meters
21:27.9
Time
2:02.6
Pace
348
Calories
144
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 42:27.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 31, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,250m | 2:02.6 | 190 | 952 | 26 | 144 |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 25 | 129 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 150 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | 113 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | 161 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 27 | 161 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 28 | 161 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 20 | 133 |
| r2,298m |
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Workout Graph
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