Dom Harber 3x9:00/3:00r row
6,369m
Meters
27:00.0
Time
2:07.1
Pace
397
Calories
158
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 123 |
November 07, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,369m | 2:07.1 | 170 | 885 | 25 | 158 |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 24 | 144 |
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 25 | 162 |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 26 | 168 |
| r1,558m |
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Workout Graph
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