Dom Harber 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
291
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 120 |
November 14, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 22 | 118 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 26 | 106 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 | 117 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 21 | 115 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 129 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 20 | 125 |
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Workout Graph
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