Dom Harber 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 119 |
December 19, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 298 | 22 | 117 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 23 | 108 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 | 116 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 22 | 121 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 23 | 123 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 | 120 |
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Workout Graph
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