Dom Harber 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
288
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 123 |
January 09, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 21 | 120 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 24 | 105 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 20 | 114 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 21 | 127 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 | 128 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.