Dom Harber 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
286
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 11, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 20 | 132 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 | 116 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 21 | 132 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 19 | 136 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 21 | 138 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 | 139 |
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Workout Graph
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