Dom Harber 3x12:00/2:00r row
8,448m
Meters
36:00.0
Time
2:07.8
Pace
526
Calories
149
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 118 |
January 15, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,448m | 2:07.8 | 168 | 876 | 25 | 149 |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 23 | 137 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 26 | 151 |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 26 | 159 |
| r936m |
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Workout Graph
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