Dom Harber 40:00 row
8,030m
Meters
40:00.0
Time
2:29.4
Pace
455
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 109 |
February 18, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,030m | 2:29.4 | 105 | 660 | 19 | 122 |
| 8:00.0 | 1,316m | 3:02.3 | 58 | 498 | 22 | 99 |
| 16:00.0 | 1,678m | 2:23.0 | 120 | 711 | 19 | 125 |
| 24:00.0 | 1,641m | 2:26.2 | 112 | 685 | 18 | 125 |
| 32:00.0 | 1,645m | 2:25.8 | 113 | 687 | 18 | 127 |
| 40:00.0 | 1,751m | 2:17.0 | 136 | 767 | 19 | 134 |
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Workout Graph
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