Dom Harber 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
293
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 109 |
April 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 21 | 116 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 23 | 107 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 114 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 116 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 122 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 19 | 124 |
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Workout Graph
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