Dom Harber 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 108 |
April 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 20 | 118 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 108 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 19 | 115 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 19 | 121 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 122 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 127 |
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Workout Graph
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