Dom Harber 45:00 row
9,331m
Meters
45:00.0
Time
2:24.6
Pace
525
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 98 |
June 22, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,331m | 2:24.6 | 116 | 697 | 21 | 119 |
| 9:00.0 | 1,793m | 2:30.5 | 102 | 652 | 22 | 114 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 21 | 116 |
| 27:00.0 | 1,866m | 2:24.6 | 116 | 697 | 21 | 117 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 21 | 123 |
| 45:00.0 | 1,946m | 2:18.7 | 131 | 750 | 21 | 128 |
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Workout Graph
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