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Dom Harber 30x1:00/r row

6,565

Meters

30:00.0

Time

2:17.0

Pace

378

Calories

133

Heart Rate

Rest Distance73
Rest Time
Overall Distance6,638
Overall Time30:00.0
Average Watts136
Calories Per Hour756
Stroke Rate25
Stroke Count759
Drag Factor96

July 19, 2024 12:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,565 2:17.0 136 756 25 133
1:00.0 185 2:42.1 82 540 23 87
1:00.0 203 2:27.7 108 660 24 94
1:00.0 204 2:27.0 110 660 23 99
1:00.0 208 2:24.2 117 660 24 102
1:00.0 219 2:16.9 136 720 26 113
1:00.0 216 2:18.8 131 720 24 114
1:00.0 225 2:13.3 148 780 26 124
1:00.0 240 2:05.0 179 900 29 135
1:00.0 221 2:15.7 140 780 26 134
1:00.0 233 2:08.7 164 840 28 138
1:00.0 223 2:14.5 144 780 26 139
1:00.0 238 2:06.0 175 900 28 142
1:00.0 219 2:16.9 136 720 26 139
1:00.0 167 2:59.6 60 540 20 125
1:00.0 221 2:15.7 140 780 26 132
1:00.0 215 2:19.5 129 720 24 132
1:00.0 186 2:41.2 83 600 20 125
1:00.0 219 2:16.9 136 720 24 132
1:00.0 227 2:12.1 152 780 22 138
1:00.0 227 2:12.1 152 780 24 143
1:00.0 216 2:18.8 131 720 23 140
1:00.0 227 2:12.1 152 780 24 144
1:00.0 229 2:11.0 156 780 26 148
1:00.0 219 2:16.9 136 720 25 145
1:00.0 227 2:12.1 152 780 26 148
1:00.0 241 2:04.4 181 900 28 156
1:00.0 224 2:13.9 146 780 27 153
1:00.0 225 2:13.3 148 780 28 152
1:00.0 238 2:06.0 175 900 30 158
1:00.0 246 2:01.9 193 960 29 161
r73

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Workout Graph

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