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Dom Harber 30x1:00/r row

6,565

Meters

30:00.0

Time

2:17.0

Pace

378

Calories

133

Heart Rate

Rest Distance73
Rest Time
Overall Distance6,638
Overall Time30:00.0
Average Watts136
Calories Per Hour767
Stroke Rate25
Stroke Count759
Drag Factor96

July 19, 2024 12:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,565 2:17.0 136 767 25 133
1:00.0 185 2:42.1 82 582 23 87
1:00.0 203 2:27.7 108 673 24 94
1:00.0 204 2:27.0 110 678 23 99
1:00.0 208 2:24.2 117 701 24 102
1:00.0 219 2:16.9 136 768 26 113
1:00.0 216 2:18.8 131 749 24 114
1:00.0 225 2:13.3 148 808 26 124
1:00.0 240 2:05.0 179 916 29 135
1:00.0 221 2:15.7 140 781 26 134
1:00.0 233 2:08.7 164 864 28 138
1:00.0 223 2:14.5 144 794 26 139
1:00.0 238 2:06.0 175 901 28 142
1:00.0 219 2:16.9 136 768 26 139
1:00.0 167 2:59.6 60 507 20 125
1:00.0 221 2:15.7 140 781 26 132
1:00.0 215 2:19.5 129 743 24 132
1:00.0 186 2:41.2 83 587 20 125
1:00.0 219 2:16.9 136 768 24 132
1:00.0 227 2:12.1 152 821 22 138
1:00.0 227 2:12.1 152 821 24 143
1:00.0 216 2:18.8 131 749 23 140
1:00.0 227 2:12.1 152 821 24 144
1:00.0 229 2:11.0 156 835 26 148
1:00.0 219 2:16.9 136 768 25 145
1:00.0 227 2:12.1 152 821 26 148
1:00.0 241 2:04.4 181 924 28 156
1:00.0 224 2:13.9 146 801 27 153
1:00.0 225 2:13.3 148 808 28 152
1:00.0 238 2:06.0 175 901 30 158
1:00.0 246 2:01.9 193 964 29 161
r73

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Workout Graph

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