Dom Harber 11x4:00/r row
9,285
Meters
44:00.0
Time
2:22.1
Pace
534
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,285 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
July 24, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,285 | 2:22.1 | 122 | 728 | 24 | 123 |
| 4:00.0 | 725 | 2:45.5 | 77 | 585 | 22 | 90 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 26 | 116 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26 | 114 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 26 | 131 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 25 | 121 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | 121 |
| 4:00.0 | 809 | 2:28.3 | 107 | 705 | 23 | 135 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 26 | 142 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 26 | 129 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | 139 |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 22 | 124 |
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Workout Graph
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