Dom Harber 11x4:00/r row
9,285m
Meters
44:00.0
Time
2:22.1
Pace
534
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,285m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
July 24, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,285m | 2:22.1 | 122 | 719 | 24 | 123 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 22 | 90 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 116 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 114 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 131 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 121 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 121 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 135 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 142 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 129 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 139 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | 124 |
| r0m |
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Workout Graph
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