Dom Harber 5x5:00/5:00r row
5,617m
Meters
25:00.0
Time
2:13.5
Pace
335
Calories
140
Heart Rate
| Rest Distance | 4,671m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 108 |
July 31, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,617m | 2:13.5 | 147 | 806 | 23 | 140 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 120 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 135 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 141 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 149 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 156 |
| r4,671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.