Dom Harber 5x5:00/1:00r row
5,759m
Meters
25:00.0
Time
2:10.2
Pace
353
Calories
147
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 121 |
August 19, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,759m | 2:10.2 | 158 | 845 | 23 | 147 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 129 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 148 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 158 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 165 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 139 |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.