Dom Harber 7x1:00/0:30r row
1,562m
Meters
7:00.0
Time
2:14.4
Pace
90
Calories
106
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,838m |
| Overall Time | 10:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 115 |
August 22, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 27 | 106 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 91 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 101 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 109 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 98 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 109 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 115 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 122 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.