Dom Harber 7x1:00/0:30r row
1,653m
Meters
7:00.0
Time
2:07.0
Pace
102
Calories
119
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,764m |
| Overall Time | 10:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 115 |
August 22, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 27 | 119 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 96 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 107 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 120 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 114 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 141 |
| r111m |
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Workout Graph
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