Dom Harber 7x1:00/0:30r row
1,743m
Meters
7:00.0
Time
2:00.4
Pace
113
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,883m |
| Overall Time | 10:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 115 |
August 22, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 27 | 136 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 115 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 155 |
| r140m |
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Workout Graph
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