Dom Harber 4x500m/3:00r row
2,000m
Meters
7:38.2
Time
1:54.5
Pace
140
Calories
141
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 19:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 121 |
October 08, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 141 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 120 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 145 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 150 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 152 |
| r1,388m |
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Workout Graph
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