Dom Harber 11:08 row
2,220m
Meters
11:08.5
Time
2:30.5
Pace
125
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 104 |
December 17, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,220m | 2:30.5 | 103 | 652 | 21 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 11:08.5 | 261m | 2:11.2 | 155 | 833 | 22 |
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Workout Graph
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