Dom Harber v2:00/r...3 row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
88
Calories
132
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 119 |
December 17, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 132 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 111 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 136 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 2:00 | 165m | ||||||
| r165m |
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Workout Graph
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