Dom Harber v2:00/r...3 row
1,453m
Meters
6:00.0
Time
2:03.8
Pace
93
Calories
141
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 8:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 119 |
December 17, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 141 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 120 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 146 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 | |
| r: 2:00 | 206m | ||||||
| r206m |
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Workout Graph
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