Dom Harber v2:00/r...3 row
1,468m
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
149
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 118 |
December 17, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 149 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 127 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 155 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 2:00 | 324m | ||||||
| r324m |
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Workout Graph
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