Dom Harber 11x4:00/r row
10,023m
Meters
44:00.0
Time
2:11.6
Pace
538
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,023m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
January 06, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,023m | 2:11.6 | 153 | 827 | 25 | 122 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 22 | 74 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 115 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 112 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 132 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 135 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 124 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 139 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 139 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 127 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 131 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | 120 |
| r0m |
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Workout Graph
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