Dom Harber 12x4:00/r row
10,697
Meters
48:00.0
Time
2:14.6
Pace
638
Calories
137
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 10,714 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
January 23, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,697 | 2:14.6 | 143 | 793 | 24 | 137 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | 99 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 124 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 134 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 140 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 144 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 147 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 147 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 148 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 146 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 145 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 147 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 123 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.