Carl Barkey v10:00/0:20r...12 row
5,953
Meters
25:50.0
Time
2:10.1
Pace
361
Calories
123
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,790 |
| Overall Time | 30:25.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 227 |
March 31, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,953 | 2:10.1 | 159 | 845 | 25 | 123 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 25 | 114 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 125 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 126 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 126 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 130 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 131 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 123 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 123 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 122 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 120 | |
| r: 0:30 | 92 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 26 | 124 | |
| r: 0:05 | 16 | ||||||
| r837 |
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Workout Graph
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