Carl Barkey v10:00/0:20r...12 row
5,994
Meters
25:50.0
Time
2:09.2
Pace
364
Calories
123
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,853 |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 227 |
April 03, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,994 | 2:09.2 | 162 | 857 | 26 | 123 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 115 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 121 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 126 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 126 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 127 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 127 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 119 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 121 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 123 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 27 | 128 | |
| r: 0:05 | 16 | ||||||
| r859 |
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Workout Graph
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