Carl Barkey v10:00/0:20r...12 row
6,157
Meters
25:50.0
Time
2:05.8
Pace
384
Calories
134
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,021 |
| Overall Time | 30:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 98 |
April 13, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,157 | 2:05.8 | 175 | 903 | 27 | 134 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 26 | 125 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 0:30 | 96 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 28 | 146 | |
| r: 0:05 | 16 | ||||||
| r864 |
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Workout Graph
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