Carl Barkey v10:00/0:20r...12 row
6,132
Meters
25:50.0
Time
2:06.3
Pace
382
Calories
127
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,991 |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 227 |
April 22, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,132 | 2:06.3 | 173 | 896 | 26 | 127 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 26 | 119 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 127 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 128 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 130 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 128 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 126 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 123 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 126 | |
| r: 0:30 | 94 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 27 | 140 | |
| r: 0:05 | 17 | ||||||
| r859 |
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Workout Graph
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