Carl Barkey v10:00/0:20r...12 row
6,086
Meters
25:50.0
Time
2:07.3
Pace
377
Calories
126
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,917 |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 227 |
April 28, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,086 | 2:07.3 | 169 | 883 | 26 | 126 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 25 | 119 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 126 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 129 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 130 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 130 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 126 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 125 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 125 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 125 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 124 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 27 | 131 | |
| r: 0:05 | 16 | ||||||
| r831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.