Carl Barkey v10:00/0:20r...12 row
5,989
Meters
25:50.0
Time
2:09.4
Pace
366
Calories
126
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 49 |
May 01, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,989 | 2:09.4 | 162 | 855 | 26 | 126 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 26 | 120 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 124 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 127 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 128 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 133 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 123 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 123 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 124 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 123 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 27 | 130 | |
| r: 0:05 | 15 | ||||||
| r831 |
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Workout Graph
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