Carl Barkey v10:00/0:20r...12 row
6,199
Meters
25:50.0
Time
2:05.0
Pace
391
Calories
129
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,034 |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 142 |
May 29, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,199 | 2:05.0 | 179 | 916 | 26 | 129 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 25 | 121 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 125 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 131 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 130 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 134 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 130 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 127 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 127 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 129 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 131 | |
| r: 0:30 | 96 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 27 | 137 | |
| r: 0:05 | 15 | ||||||
| r835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.