Carl Barkey v10:00/0:20r...12 row
6,097
Meters
25:50.0
Time
2:07.1
Pace
378
Calories
125
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,911 |
| Overall Time | 30:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 172 |
June 16, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,097 | 2:07.1 | 170 | 886 | 26 | 125 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 25 | 121 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 126 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 128 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 128 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 125 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 124 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 121 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 123 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 27 | 129 | |
| r: 0:05 | 15 | ||||||
| r814 |
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Workout Graph
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