Carl Barkey v10:00/0:20r...12 row
6,072
Meters
25:50.0
Time
2:07.6
Pace
373
Calories
125
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,887 |
| Overall Time | 30:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 41 |
June 24, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,072 | 2:07.6 | 168 | 879 | 26 | 125 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | 119 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 122 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 128 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 128 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 123 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 122 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 122 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 27 | 134 | |
| r: 0:05 | 13 | ||||||
| r815 |
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Workout Graph
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