Carl Barkey v10:00/0:20r...12 row
6,089
Meters
25:50.0
Time
2:07.2
Pace
377
Calories
127
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,898 |
| Overall Time | 30:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 171 |
July 02, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,089 | 2:07.2 | 170 | 884 | 26 | 127 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 26 | 125 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 125 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 130 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 132 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 126 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 123 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 124 | |
| r: 0:30 | 84 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 26 | 134 | |
| r: 0:05 | 16 | ||||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.