Carl Barkey v10:00/0:20r...12 row
6,135
Meters
25:50.0
Time
2:06.3
Pace
383
Calories
127
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,948 |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 179 |
July 08, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,135 | 2:06.3 | 174 | 897 | 25 | 127 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 25 | 124 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 130 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 132 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 131 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 129 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 127 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 124 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 123 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 122 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 123 | |
| r: 0:30 | 88 | ||||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | 140 | |
| r: 0:05 | 16 | ||||||
| r813 |
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Workout Graph
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