Carl Barkey v10:00/0:20r...12 row
5,709
Meters
25:50.0
Time
2:15.7
Pace
333
Calories
120
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,517 |
| Overall Time | 30:25.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 53 |
August 05, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,709 | 2:15.7 | 140 | 781 | 25 | 120 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 25 | 120 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 122 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | 123 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 121 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 120 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 120 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 120 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 120 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 122 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 120 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 120 | |
| r: 0:30 | 87 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 26 | 122 | |
| r: 0:05 | 12 | ||||||
| r808 |
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Workout Graph
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