Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:50.4
Time
2:06.3
Pace
487
Calories
136
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 50:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 162 |
September 01, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.4 | 7,800 | 2:06.3 | 174 | 897 | 26 | 136 | |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 830 | 26 | 127 | |
| r: 1:30 | 275 | ||||||
| 4:42.8 | 1,100 | 2:08.5 | 165 | 867 | 26 | 133 | |
| r: 1:30 | 276 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 132 | |
| r: 1:30 | 261 | ||||||
| 3:45.9 | 900 | 2:05.5 | 177 | 909 | 27 | 137 | |
| r: 1:30 | 259 | ||||||
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 27 | 138 | |
| r: 1:30 | 271 | ||||||
| 2:55.7 | 700 | 2:05.5 | 177 | 909 | 27 | 137 | |
| r: 1:30 | 297 | ||||||
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 27 | 146 | |
| r: 1:30 | 293 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 140 | |
| r: 1:30 | 296 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 27 | 145 | |
| r: 1:30 | 304 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 28 | 138 | |
| r: 1:30 | 294 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 27 | 136 | |
| r: 1:30 | 296 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 129 | |
| r: 1:30 | 312 | ||||||
| r3,434 |
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Workout Graph
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