Carl Barkey v10:00/0:20r...12 row
5,788
Meters
25:50.0
Time
2:13.8
Pace
341
Calories
121
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:25.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 137 |
September 08, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,788 | 2:13.8 | 146 | 801 | 26 | 121 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 26 | 122 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 122 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 121 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 125 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 121 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 118 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 121 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 116 | |
| r: 0:30 | 85 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 26 | 123 | |
| r: 0:05 | 11 | ||||||
| r770 |
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Workout Graph
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