Carl Barkey v10:00/0:20r...12 row
5,815
Meters
25:50.0
Time
2:13.2
Pace
342
Calories
123
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,604 |
| Overall Time | 30:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 227 |
September 09, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,815 | 2:13.2 | 148 | 808 | 26 | 123 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 26 | 123 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 121 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 125 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 125 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | 125 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 122 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 120 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 121 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 120 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 122 | |
| r: 0:30 | 85 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 | 126 | |
| r: 0:05 | 15 | ||||||
| r789 |
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Workout Graph
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