Carl Barkey v10:00/0:20r...12 row
6,079
Meters
25:50.0
Time
2:07.4
Pace
374
Calories
133
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,905 |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 166 |
September 15, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,079 | 2:07.4 | 169 | 881 | 26 | 133 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 | 134 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 136 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 136 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 137 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 137 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 0:30 | 92 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 27 | ||
| r: 0:05 | 16 | ||||||
| r826 |
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Workout Graph
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