Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:35.7
Time
2:05.3
Pace
490
Calories
138
Heart Rate
| Rest Distance | 3,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,099 |
| Overall Time | 50:35.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 171 |
September 23, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.7 | 7,800 | 2:05.3 | 178 | 911 | 26 | 138 | |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 846 | 26 | 124 | |
| r: 1:30 | 277 | ||||||
| 4:40.9 | 1,100 | 2:07.6 | 168 | 878 | 26 | 138 | |
| r: 1:30 | 278 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 136 | |
| r: 1:30 | 261 | ||||||
| 3:49.3 | 900 | 2:07.3 | 169 | 882 | 26 | 136 | |
| r: 1:30 | 271 | ||||||
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 26 | 138 | |
| r: 1:30 | 263 | ||||||
| 2:54.3 | 700 | 2:04.5 | 181 | 924 | 26 | 141 | |
| r: 1:30 | 272 | ||||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 26 | 142 | |
| r: 1:30 | 273 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 143 | |
| r: 1:30 | 275 | ||||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 27 | 143 | |
| r: 1:30 | 283 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | 142 | |
| r: 1:30 | 278 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | 144 | |
| r: 1:30 | 282 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 132 | |
| r: 1:30 | 286 | ||||||
| r3,299 |
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Workout Graph
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