Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:55.4
Time
2:10.4
Pace
470
Calories
128
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 51:55.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 169 |
September 30, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.4 | 7,800 | 2:10.4 | 158 | 842 | 25 | 128 | |
| 5:20.6 | 1,200 | 2:13.5 | 147 | 805 | 26 | 123 | |
| r: 1:30 | 273 | ||||||
| 4:50.1 | 1,100 | 2:11.8 | 153 | 825 | 26 | 128 | |
| r: 1:30 | 274 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 128 | |
| r: 1:30 | 267 | ||||||
| 3:53.4 | 900 | 2:09.6 | 161 | 852 | 26 | 133 | |
| r: 1:30 | 270 | ||||||
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 26 | 131 | |
| r: 1:30 | 269 | ||||||
| 2:59.8 | 700 | 2:08.4 | 165 | 868 | 25 | 136 | |
| r: 1:30 | 261 | ||||||
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 26 | 129 | |
| r: 1:30 | 266 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 129 | |
| r: 1:30 | 261 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 26 | 129 | |
| r: 1:30 | 271 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 27 | 129 | |
| r: 1:30 | 272 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 | 123 | |
| r: 1:30 | 295 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 118 | |
| r: 1:30 | 284 | ||||||
| r3,263 |
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Workout Graph
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