Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:17.3
Time
2:08.0
Pace
477
Calories
134
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,199 |
| Overall Time | 51:17.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 173 |
October 14, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:17.3 | 7,800 | 2:08.0 | 167 | 873 | 26 | 134 | |
| 5:20.5 | 1,200 | 2:13.5 | 147 | 805 | 26 | 126 | |
| r: 1:30 | 280 | ||||||
| 4:43.6 | 1,100 | 2:08.9 | 163 | 862 | 26 | 132 | |
| r: 1:30 | 272 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 133 | |
| r: 1:30 | 284 | ||||||
| 3:51.1 | 900 | 2:08.3 | 165 | 869 | 26 | 135 | |
| r: 1:30 | 279 | ||||||
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 26 | 138 | |
| r: 1:30 | 286 | ||||||
| 2:58.5 | 700 | 2:07.5 | 169 | 881 | 26 | 136 | |
| r: 1:30 | 273 | ||||||
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 26 | 137 | |
| r: 1:30 | 284 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 137 | |
| r: 1:30 | 279 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 27 | 140 | |
| r: 1:30 | 285 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 27 | 139 | |
| r: 1:30 | 285 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 136 | |
| r: 1:30 | 293 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 127 | |
| r: 1:30 | 299 | ||||||
| r3,399 |
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Workout Graph
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