Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:12.9
Time
2:07.7
Pace
481
Calories
131
Heart Rate
| Rest Distance | 3,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,165 |
| Overall Time | 51:12.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 227 |
October 27, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.9 | 7,800 | 2:07.7 | 168 | 868 | 26 | 131 | |
| 5:21.4 | 1,200 | 2:13.9 | 146 | 795 | 26 | 125 | |
| r: 1:30 | 287 | ||||||
| 4:44.2 | 1,100 | 2:09.1 | 162 | 848 | 26 | 132 | |
| r: 1:30 | 282 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 26 | 133 | |
| r: 1:30 | 289 | ||||||
| 3:49.1 | 900 | 2:07.2 | 170 | 879 | 26 | 132 | |
| r: 1:30 | 274 | ||||||
| 3:21.4 | 800 | 2:05.8 | 175 | 893 | 26 | 137 | |
| r: 1:30 | 284 | ||||||
| 2:56.5 | 700 | 2:06.0 | 175 | 897 | 26 | 136 | |
| r: 1:30 | 282 | ||||||
| 2:31.9 | 600 | 2:06.5 | 173 | 876 | 26 | 132 | |
| r: 1:30 | 273 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | 135 | |
| r: 1:30 | 277 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 878 | 26 | 130 | |
| r: 1:30 | 260 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 27 | 131 | |
| r: 1:30 | 281 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 26 | 130 | |
| r: 1:30 | 279 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 28 | 121 | |
| r: 1:30 | 297 | ||||||
| r3,365 |
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Workout Graph
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